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Oriental Chicken Tenders Recipe

Oriental Chicken Tenders Recipe

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Ingredients

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Nutrition

682

Calories

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Ingredients:

Serving

oriental chicken tenders
1/2 cup orange marmalade
1/2 tsp ground ginger
1/4 tsp garlic powder
2 tbsp soy sauce
1 package (1 lb.) chicken tenders, rinsed and dried
3 cups rice crispies cereal (crushed to 3/4 cup)
1/4 cup toasted sesame seeds
1. in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour.
2. in shallow pan or plate , combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray.
3. bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce

Directions:

Another from my KW Collection that I hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.63 Kcal (2854 kJ)
Calories from fat	254.02 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	29.48mg	10%
Sodium	1629.52mg	68%
Potassium	521.9mg	11%
Total Carbs	87.38g	29%
Sugars	29.07g	116%
Dietary Fiber	6.73g	27%
Protein	22.78g	46%
Vitamin C	2mg	3%
Iron	8mg	45%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	170.57 Kcal (714 kJ)
Calories from fat	63.57 Kcal
		% Daily Value*
Total Fat	7.06g	43%
Cholesterol	7.38mg	10%
Sodium	407.78mg	68%
Potassium	130.6mg	11%
Total Carbs	21.87g	29%
Sugars	7.28g	116%
Dietary Fiber	1.69g	27%
Protein	5.7g	46%
Vitamin C	0.5mg	3%
Iron	2mg	45%
Calcium	54.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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