Oriental Rice Salad Recipe

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Oriental Rice Salad
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Ingredients:

Directions:

  1. Cook rice.
  2. Combine oil, soya sauce, vinegar and salt.
  3. Add mushrooms to rice and stir in dressing.
  4. Cover and chill at least 2 hours.
  5. Just before serving add oranges,celery,green onions and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.45 Kcal (810 kJ)
Calories from fat 117.15 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 326.66mg 14%
Potassium 80.87mg 2%
Total Carbs 16.74g 6%
Sugars 0.54g 2%
Dietary Fiber 0.84g 3%
Protein 2.66g 5%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 343.15 Kcal (1437 kJ)
Calories from fat 207.8 Kcal
% Daily Value*
Total Fat 23.09g 20%
Sodium 579.44mg 14%
Potassium 143.46mg 2%
Total Carbs 29.7g 6%
Sugars 0.96g 2%
Dietary Fiber 1.5g 3%
Protein 4.72g 5%
Vitamin C 0.9mg 1%
Iron 1.8mg 6%
Calcium 28.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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