90108 open face vegetable sandwiches diabetic Recipes

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

cabbage, minced, carrot, minced, green pepper, minced, celery, minced, radish, minced, red onion, minced, cheddar cheese, grated, beer, white pepper, cayenne pepper, bread, butter

vegetable oil cooking spray, onion, sliced, yellow or red bell pepper, sliced, diced smoked turkey sausage, garlic, chopped, diced tomatoes, drained, chopped fresh oregano, whole eggs, egg whites, grated parmesan, chopped fresh chives

olive oil, plus more for grill grates, thick slices country bread, fresh rosemary, garlic, sliced, balsamic vinegar, part-skim ricotta, mixed grilled vegetables such as eggplant , zucchini, peppers, tomatoes

garlic, minced, mayonnaise, thick slices of crusty bread, arugula, olive oil, fresh lemon juice, salt, freshly ground black pepper, eggs

crabmeat, flaked, green onions, chopped, cheddar cheese, shredded, cheddar cheese, shredded (for sprinkling on top ) (optional), mayonnaise (reduced calorie is fine ), cayenne pepper (or (to taste) or 1/4 tsp hot pepper sauce (or (to taste), tomatoes, sourdough english muffins, split

cream cheese, softened, dried italian salad dressing mix, rye cocktail bread, cucumber , cut into 1/8 inch slices, paprika (optional)

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

tomato, chopped , about 2/3 cup, snipped fresh basil, salt, fresh portabella mushrooms , each about 4 inches in diameter, balsamic vinegar or 1 tsp red wine vinegar, olive oil, focaccia bread, quartered or 1/2 italian bread, such as boboli brand, shredded parmesan cheese (optional)

cream cheese, softened, butter, softened, parmesan cheese, grated, paprika, oregano, garlic powder, english muffins, split and toasted, ham, tomatoes, parsley, minced

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, sliced onion, separated into rings, minced garlic, low-sodium worcestershire sauce, cornstarch, canned no-salt-added beef broth, undiluted, dried basil, pepper, salt, dry mustard, french bread, toasted

italian-seasoned breadcrumbs, shredded parmesan cheese, ketchup, egg, grated onion, garlic cloves, minced, salt, pepper, italian-style tomato sauce, spicy vegetable juice, hoagie rolls, split and toasted

chopped onion, garlic cloves, minced, olive oil, minced fresh parsley, lemon juice, worcestershire sauce, pepper, sandwich rolls, split, sliced deli turkey, shredded mozzarella cheese

red bell pepper, quartered, yellow bell pepper, quartered, eggplants (about 1/2-lb total), sliced diagonally 1/4inch thick, olive oil for brushing vegetables and bread, italian bread , halved horizontally with serrated knife, pesto, diced mozzarella cheese (about 1/4 lb), shredded fresh basil leaves for garnish, fresh basil leaves, pine nuts or chopped walnuts, toasted lightly and cooled, garlic clove, chopped, freshly grated parmesan cheese, olive oil

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

chili powder, salt, freshly ground pepper, catfish fillets, vegetable oil, french bread, toasted, maque choux

egg, slightly beaten, cream cheese, softened, lemon juice, grated parmesan cheese, chopped fresh parsley, mayonnaise, cooked crabmeat, sandwich bread, crust removed or 3 english muffins, split, tomatoes (0.5 inch)

bagel, bell pepper, cheese, tofu, spinach, garlic, olive oil