Directions:
- Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/8-inch-wide strips. Coat a nonstick skillet with cooking spray. Place over medium-high heat until hot. Add steak; cook 3 minutes or until browned. Drain and pat dry. Wipe drippings from skillet with a paper towel.
- Coat skillet with cooking spray. Add mushrooms, onion, and garlic; saute until tender. Combine Worcestershire sauce and cornstarch in a small bowl, stirring until smooth. Stir in beef broth and next 4 ingredients. Add broth mixture to mushroom mixture, and cook over medium heat, stirring constantly, 2 minutes or until mixture is thickened. Add steak, and cook 2 to 3 minutes or until thoroughly heated.
- To serve, place 2 bread slices on each serving plate; spoon beef mixture evenly over bread. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.67 Kcal (1828 kJ) | ||
| Calories from fat | 142.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 705.02mg | 29% | |
| Potassium | 659.15mg | 14% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.5mg | 31% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 24% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 26% | |
| Sodium | 311.51mg | 29% | |
| Potassium | 291.25mg | 14% | |
| Total Carbs | 18.43g | 14% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 13.71g | 62% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.4mg | 31% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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