253 onion watchers Recipes

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

chopped onion, green pepper, chopped, butter, ground turkey, cooked, seasoning salt, pepper, tomato puree, diced tomatoes, water, uncooked egg noodles, shredded cheddar cheese

boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley

hass avocado, halved and pitted, tomatoes, chopped, onion, chopped, cilantro, chopped, jalapeno pepper, seeded and minced, lime juice, salt, black pepper

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

lean ground turkey, onion, chopped, chili powder, all-purpose flour, skim milk, canned jalapeno peppers, drained and chopped, ground cumin, burrito-size wheat flour tortillas, tomatoes, chopped, shredded low-fat cheddar cheese

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

white beans, garbanzo beans, stewed tomatoes, navy beans, kidney beans, corn, onion, taco seasoning, ranch dressing, coleslaw mix, vegetable broth

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )