Directions:
- Heat a large, deep skillet and add 2 tablespoons vegetable oil. When oil is hot, add onion, and celery. Saute until soft and beginning to brown. Add garlic and carrot and saute another 1-2 monutes.
- While vegetables are cooking, prepare chicken (I buy precooked, frozen, grilled chicken which makes this recipe take half the time!) and place in a large bowl. Add spinach. Stir in hot vegetables. Add cheese and combine well. (This can be prepared ahead to here, and refrigerated).
- Arrange 1 cup filling on half of each tortilla, spreading to the edge. Fold tortilla over filling and flatten firmly with your fingers.
- Lightly wipe skillet clean with a paper towel. Heat on medium using 1 teapsoon oil, spread evenly, for every 2 quesedillas. Two at a time, heat quesidillas through until tortillas are lightly browned but still soft. Halve and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4173.9 Kcal (17475 kJ) | ||
| Calories from fat | 2426.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 269.65g | 415% | |
|---|---|---|---|
| Cholesterol | 490.87mg | 164% | |
| Sodium | 6936.38mg | 289% | |
| Potassium | 4009.28mg | 85% | |
| Total Carbs | 266.56g | 89% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 17.95g | 72% | |
| Protein | 195.74g | 391% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 16.2mg | 90% | |
| Calcium | 968.5mg | 97% | |
| Amount Per 100 g | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 415% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 164% | |
| Sodium | 387.38mg | 289% | |
| Potassium | 223.91mg | 85% | |
| Total Carbs | 14.89g | 89% | |
| Sugars | 0.93g | 67% | |
| Dietary Fiber | 1g | 72% | |
| Protein | 10.93g | 391% | |
| Vitamin C | 1.9mg | 56% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 0.9mg | 90% | |
| Calcium | 54.1mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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