901 onion free salad Recipes

  • Low-Fat Tarragon Chicken Salad
    white wine or chicken broth, chopped onion and
    13 More
    white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil
    15 min, 15 ingredients
  • Tuna, Red Onion, and Parsley Salad
    fat-free mayonnaise, nonfat sour cream, fresh lemon juice and
    6 More
    fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)
    38 min, 9 ingredients
  • Yogurt and Sour Cream Potato Salad
    red potato, cooked and quartered and
    8 More
    red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed
    35 min, 9 ingredients
  • Couscous Salad With Yogurt Dressing
    extra virgin olive oil, onion, finely chopped and
    18 More
    extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)
    1 hour , 20 ingredients
  • Quinoa Spring & Summer Salad (Gluten Free)
    peas (fresh, or frozen plus 2 cups boiling water) and
    8 More
    peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt
    20 min, 9 ingredients
  • Marra's Light Citrus Buttermilk Salad Dressing
    dried parsley, dried chives (or fresh ), salt and
    12 More
    dried parsley, dried chives (or fresh ), salt, garlic powder (i prefer the larger amount), dried onion flakes, ground celery seed, herbes de provence (optional but i suggest leaving out the thyme if you choose this option ), dried thyme, fresh ground black pepper, chopped green onion, fat free sour cream (or thick yogurt), fat buttermilk, lime , juice of (to taste), lime zest (optional), salt and pepper
    10 min, 15 ingredients
  • Shredded Five-Spice Turkey with Herb and Noodle Salad
    dark sesame oil, sliced shiitake mushrooms (about 2 oz) and
    22 More
    dark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)
    24 ingredients
  • Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
    less-fat cream cheese, chopped shallots and
    15 More
    less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled
    17 ingredients
  • Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing
    sliced red onion (about 1 large) and
    10 More
    sliced red onion (about 1 large), navel oranges (about 5 lb), sliced fennel bulb (about 1 lb), loosely packed fresh mint leaves, plain fat-free yogurt, frozen orange juice concentrate, thawed, red wine vinegar, coriander seeds, toasted and crushed, extravirgin olive oil, sea salt, freshly ground black pepper
    11 ingredients
  • BLT Salad
    center-cut bacon, light buttermilk dressing and
    6 More
    center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)
    10 min, 8 ingredients
  • Twig Salad
    vegetable oil, white sugar, white vinegar, salt and
    9 More
    vegetable oil, white sugar, white vinegar, salt, salt-free herb and spice blend, ground black pepper, heads iceberg lettuce , torn into bite-sized pieces, chopped cooked chicken breast meat, chow mein noodles, blanched slivered almonds, sesame seeds, lightly toasted, green onions, chopped, poppy seeds
    25 min, 13 ingredients
  • Tuna Salad
    tuna, eggs,hardboiled and diced, green onions and
    2 More
    tuna, eggs,hardboiled and diced, green onions, sweet pickle relish, miracle whip , fat free
    5 ingredients
  • Grilled Onion and Potato Salad Grilled Onion and Potato Salad
    red potatoes, halved, olive oil, divided, salt, divided and
    7 More
    red potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley
    10 ingredients
  • Couscous Salad with Dried Fruits Couscous Salad with Dried Fruits
    olive oil, divided, chopped onion, hungarian hot paprika and
    19 More
    olive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper
    22 ingredients
  • Traditional Yellow Vegan Potato Salad Traditional Yellow Vegan Potato Salad
    yellow or russet potatoes (yields approximately 4 cups of... and
    5 More
    yellow or russet potatoes (yields approximately 4 cups of potato), yellow or sweet onion (yields approximately 1 cup of onion), vegenaise , nayonaise or other egg-free mayonnaise., sweet pickle relish, yellow mustard, apple cider or white vinegar
    3 hour , 6 ingredients
  • Steak-And-Blue Cheese Quesadilla Salad Steak-And-Blue Cheese Quesadilla Salad
    vinaigrette (i use dijon-lemon ), sugar, red wine vinegar and
    14 More
    vinaigrette (i use dijon-lemon ), sugar, red wine vinegar, fresh ground black pepper, chopped fresh thyme (optional), boneless steak (tenderloin, etc.), salt, fresh ground black pepper, red onion marmalade (such as ), crumbled blue cheese, fat free tortillas, torn red leaf lettuce, vertically sliced red onion, tomatoes, each cut into 8 wedges, chipotle chili mayonnaise (i use chipotle mayonnaise), pico de gallo ( )
    20 min, 17 ingredients
  • Chicory Salad with Oranges and Red Onions Chicory Salad with Oranges and Red Onions
    red-wine vinegar, sugar, salt and
    7 More
    red-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)
    25 min, 10 ingredients
  • Old-Fashioned Salad with Shanagarry Cream Dressing Old-Fashioned Salad with Shanagarry Cream Dressing
    hard-boiled eggs , preferably free-range, quartered and
    14 More
    hard-boiled eggs , preferably free-range, quartered, home-made beetroot , recipe follows, butterhead lettuce, tiny scallions or spring onions, tomatoes, quartered, cucumber, sliced radishes, chopped parsley, spring onion , watercress, chopped parsley, for garnish, hard-boiled eggs, dark soft brown sugar, salt, dry mustard, brown malt vinegar, cream
    2 hour 55 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top