Directions:
- In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
- In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.85 Kcal (1888 kJ) | ||
| Calories from fat | 273.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 311.19mg | 13% | |
| Potassium | 503.35mg | 11% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 29.74g | 59% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 47% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 23% | |
| Sodium | 113.72mg | 13% | |
| Potassium | 183.95mg | 11% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 3.04g | 33% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 10.87g | 59% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1mg | 16% | |
| Calcium | 60.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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