182 one salad salad Recipes

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

romaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard

corn, well drained, limes, shrimp, cleaned,cooked and peeled,cut bite size (use large ones ), green peas, mayonnaise (i used light), red onions, finely diced, salt, black pepper, ripe tomatoes, garlic bread (already sliced, ready to pop into the oven)

handfuls of spinach leaves, washed and spun dry, handful) of craisins (i prefer the orange flavored ones), handful) goat cheese crumbles, handful) pignolis (pine nuts), tomatoes, vinegrette dressing (i use raspberry walnut or asian sesame)

red-wine vinegar, minced shallot, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, anchovy paste, extra-virgin olive oil, minced fresh thyme, chopped fresh basil, green beans (preferably haricots verts), trimmed, potatoes (preferably yukon gold), thick) tuna steaks, vegetable oil for brushing, drained bottled capers (1 1/2 oz), boston lettuce (2 heads), leaves separated and large ones torn into pieces, pt cherry or grape tomatoes, nicoise or other small brine-cured black olives, hard-boiled large eggs, quartered, chopped fresh parsley and/or basil

jasmine or basmati rice, unsalted butter, salt, water, loosely packed thai basil, camargue red rice, red bell pepper, thinly sliced, mint leaves, roughly chopped, cilantro leaves, roughly chopped, green onions, thinly sliced, fresh red chile, seeded and finely chopped, grated zest and juice of 1 lemon, mango or 2 smaller ones, cut roughly into 1-inch dice, roasted salted peanuts, roughly chopped, flaked coconut, peanut oil, crisp-fried shallots (homemade or bought , optional)

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

eggplant, washed and cut in inch thick slices, mixed spring salad greens/radicchio mix, green onions, toasted walnuts, crumbled feta cheese, capers, olive oil, balsalmic vinegar, basil/mint oil-1 bunch of basil leaves/one bunch of mint leaves stems removed , blended in blender with 1/2 cup of extra virgin olive oil, zest of 1 lemon

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata,pitted and cut in half (optional)

seedless black grapes , sorted for the mushy ones, sour cream, mayonnaise, cinnamon, brown sugar, powdered sugar

sliced cucumbers (i use the smaller organic ones with no wax so that i can leave the skin on), sliced sweet onion, vegan mayonnaise, vegan sour cream, salt, dill (dried ), pepper, fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

boiling potatoes , scrubbed but not peeled, salt & freshly ground black pepper, strained fresh lemon juice, cayenne pepper (optional), extra virgin olive oil, chopped onion, preferably mild ones, tomatoes (optional), chopped parsley, capers, drained (optional), flavorful olive , such as kalamata, pitted and cut in half (optional)

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of

tuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)