Curried Tuna Salad on Cuke Rounds Recipe

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Curried Tuna Salad on Cuke Rounds
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Ingredients:

Directions:

  1. Drain tuna well and put in mixing bowl. Break up well with a fork. Add remaining ingredients and mix well. Refrigerate. Cut cukes in 1/4 slices. Drain on paper towel. Spoon mixture on top of cukes Makes about 40 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.78 Kcal (405 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 11.76mg 4%
Sodium 120.16mg 5%
Potassium 57.4mg 1%
Total Carbs 1.2g 0%
Sugars 0.44g 2%
Dietary Fiber 0.22g 1%
Protein 3.98g 8%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 243.2 Kcal (1018 kJ)
Calories from fat 192.04 Kcal
% Daily Value*
Total Fat 21.34g 13%
Cholesterol 29.56mg 4%
Sodium 301.94mg 5%
Potassium 144.24mg 1%
Total Carbs 3.02g 0%
Sugars 1.1g 2%
Dietary Fiber 0.56g 1%
Protein 10g 8%
Vitamin C 8mg 5%
Iron 1.4mg 3%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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