490 one green Recipes

drained garbanzo beans, green onion, diced, stalks celery, chopped, sweet pickle relish, chopped olive (optional), mayonnaise

frozen 3-inch pie pastry tart shells, unbaked, butter, green onions, sliced, zucchini , cut in half lengthwise and thinly sliced, button mushrooms, thinly sliced, cheese, grated, eggs, half-and-half cream, salt, pepper

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

summer squash (if you can tsp find large ones, then use more smaller ones so the filling won tsp spill out), green pepper, finely chopped, cheddar cheese, grated, sour cream, sweet onion, finely minced, bacon, cooked and finely crumbled

light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni

smoked sausage, skinless, cut in 1 1/4 inch pieces (enough sausage for 4 servings), potatoes, peeled, cut into 1/2 inch dice, onion, diced, carrots , 1/4 inch slices, green cabbage, shredded, salt & pepper, margarine

chicken breast, canola oil, soy sauce, water, sesame oil (optional), frozen green beans or 1/2 lb broccoli, salt, pepper

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

spaghetti noodles (uncooked ), tomato juice, ketchup, hamburger meat, onion, chopped, green pepper, chopped, fresh mushrooms

potatoes, cream of celery soup or 1 (10 oz) can chicken soup or 1 (10 oz) can cheese soup, milk (fill soup can), butter, onions or 1 medium green onion, velveeta cheese (cut about a 2-inch piece into cubes), hamburger (or 1 can of spam, cooked chopped chicken or tuna), salt and pepper

napa cabbage, shredded, shredded carrot, shredded red cabbage, sesame dressing (recipe below ), grilled chicken breasts, toasted almonds, red bell pepper (diced 1/4 inch), green onion, chopped, sesame seeds, mandarin orange segments, fried wontons or 1 cup rice noodles, rice wine vinegar, sugar, soy sauce, sesame oil

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

shredded cabbage, green onion, sliced, celery seed, salt, bacon, sugar, vinegar, paprika

ground pork, chinese cabbage or 2 cups cabbage, chopped, carrots, shredded, onion, chopped, mushrooms, quartered, water chestnuts, sliced, fresh gingerroot, grated, soy sauce (75ml), short-grain rice, chicken stock, zucchini, chopped, asparagus, sliced diagonally, salt, pepper, freshly ground, green onions, chopped

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

chicken stock, olive oil, lime juice, chopped onion, canned tomatillo, drained and chopped, garlic cloves, minced, chili powder, cumin, dried oregano, diced green chilies, jalapeno peppers, chopped

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend

pork shoulder chops, 1/2-inch thick, salt, thyme, black pepper, olive oil, white rice, bay leaf, crushed, frozen cut green beans, condensed french onion soup