Directions:
- Place frozen chicken breasts in a zip-top freezer bag with your choice of marinade. Refrigerate for 12 to 48 hours, turning occasionally to distribute marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 62mg | 3% | |
| Potassium | 166.02mg | 4% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 12% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 73.18mg | 3% | |
| Potassium | 195.95mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.82g | 10% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 21.6mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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