490 and green for one Recipes

lean ground beef, raw white rice, dry onion soup mix, cream of mushroom soup, water, sliced green onion (optional)

lean ground beef, uncooked rice, dry onion soup mix, cibdebsed cream of mushroom soup, water, sliced green onion tops

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

mayonnaise, green chilies, red onion, chili powder, elbow macaroni, red kidney beans, green beans, drained, carrot, chopped, monterey jack cheese, shredded

leftover steamed greens (collard , spinach, turnip, whatever), chopped onion, minced garlic, cooked turkey bacon, crumbled, egg, slightly beaten, red pepper flakes, salt and pepper to taste

onions, thinly sliced, all-purpose flour, breadcrumbs , i use the ones that have italian seasoning mixed in, salt, salt, divided, salt, divided, fresh green beans, rinsed trimmed and cut in half, unsalted butter, white mushrooms, trimmed and cut into 1/2-inch pieces, fresh ground black pepper, garlic cloves, minced, freshly ground nutmeg, all-purpose flour, chicken broth, half-and-half

olive oil, lean ground beef, onion, diced, garlic, chopped, fresh jalapeno pepper, chopped, green bell pepper , cut into thin matchsticks, red bell pepper , cut into thin matchsticks, matchstick-cut carrots, head broccoli, cut into florets, apple cider vinegar, white sugar, or more to taste, worcestershire sauce, soy sauce, salt and black pepper to taste, cut green beans, drained

aubergines (use the small variety preferably the green ones), oil (or less ), green curry paste (i use my thai gone greener!), chicken , cut into bite sized cubes, coconut milk, fish sauce (i used soy sauce), lemon leaves (use grated lemon rind if you do not get ), sugar (jaggery), salt, basil leaves, plus extra, basil leaves, for garnish, green chilies or 2 -3 red chilies, slit long,for garnish (optional)

one 3 ounces), cream cheese, cubed, shredded cheddar cheese, deli ham (1 oz each), green onions (green part only )

thawed chicken breasts, chopped red potatoes, fresh or canned green beans (or another green vegetable), italian dressing mix, butter (melted )

margaret holmes mustard greens, drained, margaret holmes seasoned turnip greens, drained, delmonte spinach, drained, vegetable broth, butter, salt and pepper to taste, hot sauce

yellow rice dinner, chicken pieces, vegetable oil, onion, diced, green bell pepper, diced, plum tomato, diced, chicken broth, salt, pepper, garlic powder, ground red pepper, sweet green peas, drained

fettuccine, pure wesson canola oil, jalapeno peppers, washed and sliced, zucchini, washed and cut into juliennes, red bell pepper, washed, halved, de-seeded and cut into juliennes, yellow bell pepper, washed, halved, de-seeded and cut into juliennes, green bell pepper, chili-flavored olive oil, tortilla chips, grated mozzarella cheese, garlic cloves, peeled, washed and crushed, onion, peeled, washed and chopped, fresh red chilies, stems removed, washed and chopped, green bell pepper, washed, de-seeded and chopped, fresh coriander leaves, washed and chopped finely, cumin seed , dry roasted and ground to a powder, oil, red chili powder, tomato puree, salt, fresh lemon juice

green tomatoes, eggs (i like the big.brown ones fresh out of the nest), milk, salt and pepper, nutmeg (fresh grated is best ), lard (i use vegetable oil now to please my doctor.) or bacon fat (i use vegetable oil now to please my doctor.)

eggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced

fresh green beans (the broad ones), onion, chopped, olive oil, canned tomato, chopped, vegetable broth, garlic cloves, minced, eggs

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

green peas (i use frozen ones ), big onion, garlic cloves, big tomato, yogurt, salt, red chili powder, coriander powder, oil