Directions:
- In a small bowl lightly beat the egg whites with a fork and season.
- Over medium heat cook the vegetables til tender in small nonstick pan coated with cooking spray.
- Add egg mixture til set on bottom then sprinkle cheese over top.
- Fold omelet in half and cook til cheese is melted and eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.97 Kcal (1038 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 1356.98mg | 57% | |
| Potassium | 515.46mg | 11% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 3% | |
| Sodium | 286.72mg | 57% | |
| Potassium | 108.91mg | 11% | |
| Total Carbs | 2.62g | 4% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 7.25g | 69% | |
| Vitamin C | 1.2mg | 10% | |
| Calcium | 44.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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