P90x Mushroom Omelet Level One Recipe

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P90x Mushroom Omelet Level One
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Ingredients:

Directions:

  1. In a small bowl lightly beat the egg whites with a fork and season.
  2. Over medium heat cook the vegetables til tender in small nonstick pan coated with cooking spray.
  3. Add egg mixture til set on bottom then sprinkle cheese over top.
  4. Fold omelet in half and cook til cheese is melted and eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.97 Kcal (1038 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 8.93mg 3%
Sodium 1356.98mg 57%
Potassium 515.46mg 11%
Total Carbs 12.38g 4%
Sugars 3.94g 16%
Dietary Fiber 0.55g 2%
Protein 34.31g 69%
Vitamin C 5.9mg 10%
Iron 0.1mg 1%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 52.39 Kcal (219 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 10%
Cholesterol 1.89mg 3%
Sodium 286.72mg 57%
Potassium 108.91mg 11%
Total Carbs 2.62g 4%
Sugars 0.83g 16%
Dietary Fiber 0.12g 2%
Protein 7.25g 69%
Vitamin C 1.2mg 10%
Calcium 44.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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