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Seaside Stuffed Summer Squash Recipe

Seaside Stuffed Summer Squash Recipe

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Ingredients:

Serving

1 lb large summer squash ( if you can'tsp find large ones , then use more smaller ones so the filling won'tsp spill out)
1/2 cup green pepper, finely chopped
1/2 cup cheddar cheese, grated
1/2 cup sour cream
1/2 cup sweet onion, finely minced
5 slices bacon, cooked and finely crumbled

Directions:

Cook squash in boiling water 10-12 minutes. Let cool a little and then slice lengthwise. Scoop out pulp.
Add remaining ingredients to pulp and mix well. Fill squash with mixture, and then place each squash half in a baking dish.
Bake 20 minutes in a 350 degree preheated oven.
Note: May be prepared up to 3 hours ahead of time and refrigerated until ready to bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.21 Kcal (1483 kJ)
Calories from fat	223.85 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	85.23mg	28%
Sodium	1646.04mg	69%
Potassium	504.08mg	11%
Total Carbs	8.72g	3%
Sugars	2.86g	11%
Dietary Fiber	1.2g	5%
Protein	25.09g	50%
Vitamin C	24.7mg	41%
Iron	1.5mg	8%
Calcium	132mg	13%

Amount Per 100 g
Calories	171.77 Kcal (719 kJ)
Calories from fat	108.55 Kcal
		% Daily Value*
Total Fat	12.06g	38%
Cholesterol	41.33mg	28%
Sodium	798.21mg	69%
Potassium	244.44mg	11%
Total Carbs	4.23g	3%
Sugars	1.38g	11%
Dietary Fiber	0.58g	5%
Protein	12.17g	50%
Vitamin C	12mg	41%
Iron	0.7mg	8%
Calcium	64mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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