40 one breakfast Recipes

egg , with, milk, salt, pepper, onion, chopped, jalapenos, chopped, link sausage, chopped, tortilla, shredded cheese, salsa (optional)

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

waffles, toasted (4-inch), cream cheese, softened, strawberry preserves or 1 -2 tbsp strawberry jelly, granola cereal (optional)

potatoes, cubed, sausage, onion, diced, dozen egg, cheese (cubed or grated ), salt & pepper (to taste), oil

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

potatoes, peeled, bacon, chopped, chopped onion, chopped green bell pepper, chopped garlic, chopped fresh tomatoes, salt and pepper to taste, cheddar cheese, shredded, eggs

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

potatoes, eggs, choice of meat (ie , ham, bacon, sausage, steak, etc), choice of vegatables (ie , onion, pepper, olive, tomato, etc), cheese, add whatever vegatables you like. i don tsp like onions , but my dad loves them. i like ham, but my husband prefers bacon. put in whatever you would like, and however much you would like

use enough ingredients for four people (as you would use in a normal plated breakfast), pork sausagemeat, bacon, mushrooms, eggs, tomatoes (i use tinned apricots as i don tsp like , adds a scrummy sweetness that goes well with the sausagemeat), bread

refined flour, salt, baking powder, sugar, powdered, eggs, milk, drops vanilla essence, oil, maple syrup or 3 -4 tbsp honey

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .

eggs, milk or yogurt, oats, apple diced, cinnamon and nutmeg to taste

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

organic egg, sprouted organic bun, vegan cheese (i use the cheddar), coconut oil, horseradish (i used captain toadies creamed spread), herbs (i used simply organic grilling seasoning for vegetables)