4460 omelets healthy beach Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

classic omelet, this makes an omelet for 1., eggs, water, salt, pepper, butter

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)