Beef Tenderloin with Port-Beach Plum Reduction Recipe

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Beef Tenderloin with Port-Beach Plum Reduction
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Ingredients
12
Count
Nutrition
298
Calories
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Ingredients:

Directions:

  1. Lightly coat beef with cooking spray; sprinkle evenly on all sides with pepper and 1 1/2 teaspoons salt. Loosely cover beef with plastic wrap; let stand at room temperature 30 minutes.
  2. Preheat oven to 450°.
  3. Heat a large, heavy skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 2 minutes on all sides or until browned. Place beef on a broiler pan coated with cooking spray. Bake at 450° for 20 minutes or until a thermometer registers 128° or until desired degree of doneness. Remove from oven; let stand 15 minutes.
  4. Return skillet to medium-high heat; add shallots and butter to pan, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Stir in broth, port, jelly, vinegar, thyme, and rosemary; bring to a boil. Cook until reduced to 1 1/2 cups (about 17 minutes). Remove from heat; stir in remaining 1/4 teaspoon salt.
  5. Cut beef crosswise into 16 slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.03 Kcal (1248 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 54.84mg 18%
Sodium 594.81mg 25%
Potassium 554.99mg 12%
Total Carbs 27.94g 9%
Sugars 7.51g 30%
Dietary Fiber 2.51g 10%
Protein 22.74g 45%
Vitamin C 6.8mg 11%
Iron 3mg 16%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 13%
Cholesterol 23.94mg 18%
Sodium 259.68mg 25%
Potassium 242.3mg 12%
Total Carbs 12.2g 9%
Sugars 3.28g 30%
Dietary Fiber 1.09g 10%
Protein 9.93g 45%
Vitamin C 3mg 11%
Iron 1.3mg 16%
Calcium 33.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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