187606 omelets cheese healthy beach Recipes

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

cheese ravioli, fresh, olive oil, olive oil, roma tomato, peeled, seeded and chopped, marinated artichoke hearts, undrained, scallion, chopped, garlic cloves, crushed, salt, fresh ground black pepper, parmesan cheese, grated

cheese tortellini, no-salt-added tomato sauce, garlic clove, crushed, dried basil, dried oregano, parmesan cheese, grated

cheese , ravoli, fresh baby spinach, fresh basil leaf, salt, crushed red pepper flakes, garlic cloves, fat-free low-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, fresh basil leaf (optional)

cheese ravioli, olive oil, spinach, rinsed and stemmed, grape tomatoes, onion powder, grated parmesan cheese, salt and pepper

cheese-filled tortellini, cannellini beans, drained and rinsed, milk, parmesan cheese, grated, red bell pepper , slivered, oregano, salt, ground nutmeg, black pepper

cheese, grated (very sharp n.y. cheese), butter, red pepper (scant), flour, salt

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

chopped broccoli, diced carrot, diced celery, diced onion, minced garlic cloves, margarine, sharp cheddar cheese, healthy request cream of chicken soup, milk, chopped chicken, dry rice, chicken broth, breadcrumbs

cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil

cheese crackers , like cheese-its, pizza sauce, mozzarella cheese, shredded, black olives, sliced, pepperoni, sliced into strips

cheese tortellini, frozen squash , puree, thawed, milk, butter, parmesan cheese, fresh parsley, chopped, salt and pepper

cheese ravioli , cooked according to package directions, extra virgin olive oil, fresh garlic clove, chopped, roasted red peppers, sliced in strips, whole fresh zucchini , sliced in half moons, black olives, sliced, chicken broth, parmesan cheese, grated , to taste, fresh parsley, chopped, for garnish, salt , to taste, fresh ground black pepper , to taste

cheese tortellini, olive oil, salt (for noodles), butter, flour, minced garlic cloves (more or less depending on your taste preference), white wine, fat-free half-and-half, chicken broth, shredded parmesan cheese (taste preference), salt, black pepper, oregano