Broccoli Cheese Chicken Bake Recipe

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Broccoli Cheese Chicken Bake
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  1. Cook the rice according to directions in the chicken broth and preheat the oven to 375°F.
  2. Meanwhile, saute broccoli, carrots, celery. onions, garlic and cajun seasoning in margarine for 10 minutes.
  3. In a large bowl, combine the sauteed mixture with the cooked rice, the cheese, the of cream-of-chicken, the milk and the raw chicken.
  4. Pour into a 13x9x2 glass pan, sprinkle the breadcrumbs over the top, and bake in the oven until the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.16 Kcal (2672 kJ)
Calories from fat 308.55 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 133.14mg 44%
Sodium 1696.84mg 71%
Potassium 723.18mg 15%
Total Carbs 43.97g 15%
Sugars 5.14g 21%
Dietary Fiber 3.69g 15%
Protein 36.38g 73%
Vitamin C 57.7mg 96%
Vitamin A 1.4mg 48%
Iron 3.3mg 18%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 57.02 Kcal
% Daily Value*
Total Fat 6.34g 53%
Cholesterol 24.6mg 44%
Sodium 313.57mg 71%
Potassium 133.64mg 15%
Total Carbs 8.13g 15%
Sugars 0.95g 21%
Dietary Fiber 0.68g 15%
Protein 6.72g 73%
Vitamin C 10.7mg 96%
Vitamin A 0.3mg 48%
Iron 0.6mg 18%
Calcium 101.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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