150433 olive okra hummus Recipes

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

okra (available seasonally at specialty produce marketsand many supermarkets), distilled white vinegar, sugar, vegetable oil, onion , halved lengthwise and sliced thin crosswise

okra , washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round), onion, sliced, green chilies , slit, gingerroot, cut minced, garlic, minced, mustard seeds, curry leaf, cumin powder, turmeric powder (optional), tamarind extract , soak a walnut sized ball of tamarind in 1/2 a cup of water (or according to taste), salt, oil

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

portobello mushrooms, sea salt , preferably gray , and freshly ground black pepper, olive oil, hummus, feta cheese, good crusty bread , cut into 4 sections

okra, rinsed and trimmed, olive oil, chopped red onion, kosher salt, minced garlic, peeled and chopped tomato, minced fresh ginger, freshly ground grains of paradise * or black pepper, freshly ground cardamom

olive oil, garlic, finely chopped, onion, halved and thinly sliced, zucchini, top trimmed off , cut crosswise into 1/4-inch rounds, okra pods, cut crosswise into 1/2- inch rounds, tops with stems discarded, red tomato, diced, stem fresh oregano, leaves removed and chopped, stems fresh thyme, leaves removed and chopped, salt and freshly ground black pepper

olive oil, chopped onion, beets, drained, hummus, crushed garlic cloves, cumin, lemon juice

olive or canola oil, minced garlic, crushed red pepper flakes -or to taste, crushed or dice tomatoes, sliced okra-fresh or frozen (thaw first), sugar, salt, pepper

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

okra pods, white vinegar, salt, divided, olive oil, chopped onion, chopped tomato, sugar, black pepper, chopped fresh parsley

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)

okra, trimmed , leaving tops and tips, chopped scallions (about 1 bunch), vegetable oil, by 1-inch) piece peeled ginger , cut into very thin matchsticks, lime wedges