Directions:
- Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.
- Heat the olive oil in a 4-quart saucepan over medium heat until shimmering. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes. Add the garlic and cook for 1 minute longer. Add the tomatoes and bring the mixture to a boil. Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes. Remove from the heat, taste and adjust the seasoning as desired. Serve immediately.
- *Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavor reminiscent of pepper, coriander, and cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.6 Kcal (735 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 815.98mg | 34% | |
| Potassium | 657.34mg | 14% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 16% | |
|---|---|---|---|
| Sodium | 290.59mg | 34% | |
| Potassium | 234.09mg | 14% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 15.5mg | 73% | |
| Iron | 0.4mg | 7% | |
| Calcium | 43.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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