Grilled Portobello Mushrooms with Hummus and Feta Cheese (Michael Chiarello) Recipe

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Grilled Portobello Mushrooms with Hummus and Feta Cheese (Michael Chiarello)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. Pop out the stem from all of your portobello mushrooms.
  3. Season both sides of mushrooms. Start by drizzling olive oil (not too much, just a slight drizzle), some salt and fresh black pepper.
  4. Cook mushrooms over a hot fire for about 4 minutes on each side.
  5. Meanwhile: Split the pieces of bread, and pull out some of the soft center to make a hole for the mushroom burger. Place the bread face down on the grill to toast.
  6. Place the mushroom burger in the bread, and top with a tablespoon of hummus and a chunk of feta cheese right in the middle and cover with a piece of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.2 Kcal (122 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 50.61mg 2%
Potassium 21.15mg 0%
Total Carbs 4.5g 1%
Sugars 0.35g 1%
Dietary Fiber 0.91g 4%
Protein 1.12g 2%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 207.31 Kcal (868 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 1%
Sodium 359.27mg 2%
Potassium 150.14mg 0%
Total Carbs 31.93g 1%
Sugars 2.48g 1%
Dietary Fiber 6.48g 4%
Protein 7.98g 2%
Vitamin C 4mg 1%
Iron 3.5mg 3%
Calcium 364.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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