Okra Stewed with Tomatoes Recipe

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Ingredients:

Serving

1 lb small okra pods
1 1/2 tbsp white vinegar
1/4 tsp salt, divided
2 tsp olive oil
1 1/2 cups chopped onion
1 cup chopped tomato
1/8 tsp sugar
1/8 tsp black pepper
1/4 cup chopped fresh parsley

Directions:

Combine okra, vinegar, and 1/8 teaspoon salt in a bowl. Let stand 1 hour, stirring occasionally.
Heat oil in a medium nonstick skillet over medium-high heat. Add onion, and sauté for 7 minutes or until tender. Stir in 1/8 teaspoon salt, tomato, sugar, and pepper. Reduce heat, and simmer for 15 minutes. Add okra mixture, and cook for 40 minutes or until tender, stirring occasionally. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.13 Kcal (193 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	80.08mg	3%
Potassium	277.58mg	6%
Total Carbs	7.75g	3%
Sugars	2.5g	10%
Dietary Fiber	2.59g	10%
Protein	1.72g	3%
Vitamin C	20.8mg	35%
Iron	0.7mg	4%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	40.03 Kcal (168 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	69.48mg	3%
Potassium	240.85mg	6%
Total Carbs	6.72g	3%
Sugars	2.17g	10%
Dietary Fiber	2.25g	10%
Protein	1.49g	3%
Vitamin C	18mg	35%
Iron	0.6mg	4%
Calcium	50.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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