Directions:
- Fry the onion in 1 Tbsp of oil until soft.
- Put all ingredients except the oil into a food processor and process until smooth.
- Transfer to a serving bowl and drizzle the remaining oil on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.91 Kcal (1825 kJ) | ||
| Calories from fat | 292.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Sodium | 496.99mg | 21% | |
| Potassium | 468.19mg | 10% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 6mg | 33% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 96.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 50% | |
|---|---|---|---|
| Sodium | 163.71mg | 21% | |
| Potassium | 154.23mg | 10% | |
| Total Carbs | 10.6g | 11% | |
| Sugars | 3.54g | 43% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 5.9mg | 30% | |
| Iron | 2mg | 33% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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