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Okra with Scallion, Lime, and Ginger Recipe

Okra with Scallion, Lime, and Ginger Recipe

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Ingredients:

Serving

1 lb small to medium okra, trimmed , leaving tops and tips
1 cup chopped scallions (about 1 bunch)
3 tbsp vegetable oil
1 (2- by 1-inch) piece peeled ginger , cut into very thin matchsticks
lime wedges

Directions:

Steam okra in a steamer over boiling water, covered, until just tender, about 7 minutes. Transfer to a serving dish.
Cook scallions in oil with 1/2 teaspoon salt in a small skillet over medium heat, stirring, just until softened, 1 to 3 minutes. Pour over okra and toss with ginger. Serve with lime wedges for squeezing over okra.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.78 Kcal (560 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Sodium	12.01mg	1%
Potassium	410.27mg	9%
Total Carbs	9.79g	3%
Sugars	1.64g	7%
Dietary Fiber	4.16g	17%
Protein	2.78g	6%
Vitamin C	30.9mg	51%
Iron	1.4mg	8%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	89.71 Kcal (376 kJ)
Calories from fat	61.59 Kcal
		% Daily Value*
Total Fat	6.84g	16%
Sodium	8.05mg	1%
Potassium	275.12mg	9%
Total Carbs	6.56g	3%
Sugars	1.1g	7%
Dietary Fiber	2.79g	17%
Protein	1.86g	6%
Vitamin C	20.7mg	51%
Iron	0.9mg	8%
Calcium	74.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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