203 olive low fat italian Recipes

  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Vegetable Lasagna (Low Fat)
    olive oil, onion, chopped, red capsicum, diced and
    12 More
    olive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra
    1 hour , 15 ingredients
  • Olive Oil and Parmesan Garlic Bread  low Fat
    italian bread or 1 loaf french bread and
    8 More
    italian bread or 1 loaf french bread, extra virgin olive oil, salt (to taste), oregano, basil, original essence, garlic powder, minced garlic, parmesan cheese (lowfat if that s your desire)
    20 min, 9 ingredients
  • Italian Saute
    olive oil, fresh mushrooms, thinly sliced and
    10 More
    olive oil, fresh mushrooms, thinly sliced, zucchini, thinly sliced, red onion, thinly sliced into rings, dried oregano, marjoram, dried basil, dried sage, garlic, chopped, tomatoes, cut into about 10 wedges each, mozzarella cheese, grated (i use low fat cheese), salt and pepper (optional)
    25 min, 12 ingredients
  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Italian Bites
    eggs, nonfat milk or 1/2 cup 1% low-fat milk and
    10 More
    eggs, nonfat milk or 1/2 cup 1% low-fat milk, all-purpose flour, grated parmesan cheese, baking powder, garlic salt, bottled pizza sauce, sliced ripe olives, drained, chopped sweet red peppers or 1/2 cup green pepper, chopped green onions with top, shredded low-moisture part-skim mozzarella cheese
    45 min, 12 ingredients
  • Low-Fat Chicken Parmesan
    boneless skinless chicken piece, marinara sauce and
    6 More
    boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon
    1 hour 30 min, 8 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Italian Barbecue Shrimp (Low Fat!) Italian Barbecue Shrimp (Low Fat!)
    olive oil, fat-free italian salad dressing and
    12 More
    olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine
    20 min, 14 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    low-fat sour cream and
    9 More
    low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper
    5 min, 10 ingredients
  • Low-Fat Creamy Italian Dressing Low-Fat Creamy Italian Dressing
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese and
    6 More
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro
    5 min, 10 ingredients
  • Italian Turkey Burgers Italian Turkey Burgers
    italian rolls , split lengthwise and
    9 More
    italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half
    10 ingredients
  • Low-Fat Chicken Cassoulet Low-Fat Chicken Cassoulet
    olive oil, boneless skinless chicken breast and
    11 More
    olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf
    16 min, 13 ingredients
  • Italian New Potato Bake Italian New Potato Bake
    olive oil, garlic clove, table salt, new potato, uncooked and
    1 More
    olive oil, garlic clove, table salt, new potato, uncooked, low-fat parmesan cheese
    50 min, 6 ingredients
  • Italian Black Bean & Zucchini Risotto Italian Black Bean & Zucchini Risotto
    olive oil, grain white rice or 2 cups arborio rice, salt and
    7 More
    olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)
    50 min, 10 ingredients
  • Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)
    green peppers or 4 large red peppers, seeded, cored and s... and
    14 More
    green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)
    1 hour 15 min, 15 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Italian Wedding Soup on the Light Side Italian Wedding Soup on the Light Side
    diced onion, diced celery, diced carrot, diced turkey ham and
    12 More
    diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated
    50 min, 16 ingredients




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