192124 olive garden seafood lower fat Recipes

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

butter, yellow onions, 1/4-inch dice, roux (*try gumbo base (aka roux), or see below), milk, heavy cream, shrimp stock (try ), old bay seasoning, white wine, garlic cloves, minced, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

olive oil, baby white pearl onion, fresh (or 1/2 frozen bag, thawed ), red onion, sliced thin, vidalia onion (or other sweet onion, sliced thin), chicken stock, salt , to taste, red pepper flakes, angel hair pasta, broken in 2-inch pieces, flat leaf parsley, chopped, romano cheese, grated

olive oil, ground beef, cracked black pepper, plus extra for coating beef, onion, chopped small, red pepper, chopped small, green pepper, chopped small, garlic cloves, minced, leaves basil, finely chopped, plus leaves for garnish, oregano, chopped, tomato sauce, tomato paste, salt, dry lasagna noodles, ricotta cheese, parmesan cheese, grated, plus extra for garnish, mozzarella cheese, grated

olive oil, fresh asparagus, lemon, quartered, salt, ground black pepper, yellow onion, minced, lemon, sliced thinly

butter, yellow onions, 1/4-inch dice, rue, milk, heavy cream, shrimp stock, old bay seasoning, white wine, garlic paste, olive oil, mushrooms, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels

cod fish fillet, clams, drained and chopped, shrimp, deveined , deshelled, crabmeat, radiatore or 6 oz spiral shaped pasta, cooked, butter or 3 tbsp margarine, all-purpose flour, whole milk, salt, olive oil, garlic, minced, sherry wine (preferably not a dry 1), parsley, chopped

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

olive oil, chopped onion, fresh mushrooms, divided, minced garlic, fresh tomatoes, crushed, tomatoes, diced & drained, tomato puree, black olives, sliced & drained, capers, drained, dried oregano, dried basil, black pepper, crushed red pepper flakes, fennel seed, salt, zucchini, olive oil, dried basil , to taste, dried oregano , to taste, salt , to taste, black pepper , to taste, rigatoni pasta, cooked, grated parmesan cheese

olive oil, onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, ground beef, italian sausage, casing removed, red wine, crushed tomatoes, garlic, minced, chopped fresh rosemary, chopped sage, salt and pepper, pasta, cooked and drained

olive oil, yellow onion, finely chopped, arborio rice, white wine, chicken broth or 5 cups vegetable broth, butter, parmesan cheese, salt and black pepper, to taste, fresh parsley, chopped or 1 tsp dried parsley, fresh oregano, chopped or 1 tsp dry oregano, fresh basil, chopped or 1 tsp dry basil, salt and black pepper, to taste, fresh parsley, chopped (garnish )

olive oil, yellow onion, minced, arborio rice, white wine, chicken broth or 5 cups vegetable broth, saffron thread, butter, parmesan cheese, salt & pepper, to taste

olive oil, onion, diced, garlic cloves, minced, shrimp, shelled and deveined, butter, white wine, crushed red pepper flakes, fresh basil, minced, fresh parsley, minced, angel hair pasta, cooked and drained (should be ready to use at time sauce is complete), salt and pepper, to taste

olive oil, red wine vinegar, sugar, garlic clove, crushed or minced, dijon mustard, salt, black pepper, dried tarragon, dried oregano, boneless skinless chicken breasts, mayonnaise, dried tarragon, dijon mustard, pineapple juice, garlic, finely chopped, red bell peppers , cut into 1/2-inch by 1-inch strips, green bell peppers , cut into 1/2-inch by 1-inch strips, yellow onion , cut into 1/2-inch by 1-inch strips, bamboo skewers , 8-inch long, soaked in water in the refrigerator overnight