Olive Garden Seafood Portofino - Lower Fat! Recipe

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Olive Garden Seafood Portofino - Lower Fat!
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Ingredients:

Directions:

  1. PORTOFINO SAUCE:.
  2. Start by getting your ingredients ready. Dice the onion.
  3. Melt butter on medium heat. Add diced onion and garlic, stirring frequently, about 5 minutes until onion is soft.
  4. Add white wine. Turn up heat to high until boiling then back down to medium. Cook 5 minutes on medium.
  5. Stir in clam juice, shrimp stock, and Old Bay Seasoning.
  6. Stir together milk and half-and-half. Add cornstarch to this mixture, 1 tablespoon at first. Stir milk mixture in slowly, allowing the sauce to thicken. Add about half at first, slowly, while stirring.
  7. If you'd like a thicker sauce, add more cornstarch to milk mixture. Continue to add milk mixture slowly, making sure that sauce is the desired thickness.
  8. The sauce is now ready! It can be store for up to one week in the refrigerator. I like to freeze it in ice cube trays and use whenever I like.
  9. Seafood Portofino:.
  10. Heat oil in saute pan over medium flame. Put mushrooms inches Cook 2 minutes.
  11. Add mussels, and cook 30 seconds.
  12. Add shrimp, crawfish, and scallops. Cook until heated through, stirring.
  13. Add portofino sauce; cook until bubbling throughout.
  14. Move mushrooms and seafood to one side of pan. Add linguine to other side. Using tongs, coat pasta with sauce (mussels should be open).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.55 Kcal (3607 kJ)
Calories from fat 302.58 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 210.32mg 70%
Sodium 1832.47mg 76%
Potassium 778.48mg 17%
Total Carbs 91.92g 31%
Sugars 10.28g 41%
Dietary Fiber 5.49g 22%
Protein 44.48g 89%
Vitamin C 18.8mg 31%
Iron 6.9mg 38%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 179.64 Kcal (752 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 52%
Cholesterol 43.85mg 70%
Sodium 382.08mg 76%
Potassium 162.31mg 17%
Total Carbs 19.17g 31%
Sugars 2.14g 41%
Dietary Fiber 1.14g 22%
Protein 9.27g 89%
Vitamin C 3.9mg 31%
Iron 1.4mg 38%
Calcium 33.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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