30 okra coconut milk Recipes

coconut milk, tamarind paste (can omit), okra, rinsed and dried, garlic cloves, gingerroot, green chilies, tomato, chopped, coriander powder, cumin powder, vegetable oil, turmeric powder, salt, garam masala, cilantro, to garnish

clarified butter , divided, pearl onions , blanched 1 minute,peeled, fresh okra pods, indian eggplants (each about 3 inches long) or 4 asian eggplants, trimmed, each quartered lengthwise, carrots (about 10 oz), peeled , cut on diagonal into 1/4-inch-thick ovals, tomatoes, cored, cubed, clarified butter, white onions, chopped, minced peeled fresh ginger, garlic clove, chopped, chopped fresh or frozen curry leaves* (about 16 leaves ), black mustard seeds, turmeric, fenugreek seeds, cayenne pepper, coarse kosher salt, canned unsweetened coconut milk (preferably organic ), fresh lime juice, basmati rice or savory semolina

spinach, okra, green peppers or 1 red pepper, onion, garlic cloves, coconut milk, salt, hot pepper (optional), lemon

olive oil, bell pepper, seeded and sliced into strips, jalapeno peppers, seeded and sliced into strips, minced fresh ginger root, minced garlic, bay leaves, ground coriander, ground red pepper, ground turmeric, cumin seeds, ground cardamom, ground black pepper, ground cinnamon, tomato, sliced, golden raisins, sliced okra, coconut milk, water, salt to taste

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

fresh crab meat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice or use equal portion of cubed ham, fresh spinach or use 1 bunch of spinach and 1 big bunch of sorrel, cleaned with stems removed -some sub swiss chard, i don tsp it is too strong, okra , topped, tailed, and cut into rounds, water, coconut milk unsweetened, salt and freshly ground black pepper, scotch bonnet-type chili , pricked with a fork, juice of 3 limes, there are as many versions of callaloo as there are versions of meatloaf. there are some givens , lots of greens, okra, simmered in water with bacon, ham or pig tail. crab is added after cooking in a separate bunch of seasonings. scallions,garlic, thyme, scotch bonnet or habenero are essential items. i like the addition of lime and coconut to this version. we serve it over blanco rice.

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

beef stew meat , cut into 3/4 inch pieces, cooking oil, onion, chopped, garlic clove, minced, coconut milk, tomatoes, diced, salt, ground coriander, frozen cut green beans or 1 (9 oz) package frozen okra, cut up, grain rice, unsalted peanuts, chopped

skinless boneless chicken thighs (about 3 to 4), salt, vegetable oil, garlic cloves, smashed and chopped, curry powder (preferably madras), cayenne, unsweetened coconut milk, stewed tomatoes, dried currants, frozen whole baby okra, unsalted roasted cashews (3 oz), chopped, jasmine or basmati rice

clarified butter, boiling onions, blanched and peeled, okra pods, halved, japanese eggplant, halved and cut in diagonal chunks, carrots, peeled and cut in diagonal chunks, tomatoes, diced, diced onion, curry, crushed garlic cloves, crushed gingerroot, coconut milk

frozen chopped spinach, frozen okra, cut, white onion, chopped, salt, ground black pepper, coconut milk, i use light, water

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

hot pepper, onion, green bananas, thyme, pimento berries, water, garlic, young okra, coconut milk, callaloo leaves, aubergine eggplant , garden egg, freshly ground black pepper to taste

dasheen leaves (root vegetable of the caribbean or tarrow root), okra (soft tips , cut into 1 inch pieces ), stems chives (chopped coarsely ), onion (medium, sliced ), thyme (stem and leaves ), celery (chopped roughly ), garlic clove (crushed ), whole hot pepper, coconut milk (freshly squeezed , coconut milk powder or frozen can be used), salted pork tail (adding pig tail is optional. boil out salt 30 mins in water until tender and cut in to 1inch pieces), sugar, salt

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

water, salt pork, meat from 2 cooked crabs , optiona, butter, divided, chives, minced, onion, minced, garlic cloves, minced, okra, cleaned and diced, dasheen leaves, cleaned and stripped from their stalks, coconut milk, grated or cubed pumpkin, salt, rice or cornbread, for serving

garlic cloves, chopped onion, chives, 1 stalk, diced pumpkin (optional), okra, chopped, scotch bonnet pepper (red ), coconut milk (optional), dasheen leaves or 2 bunches spinach, salt

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped