42 okra coconut Recipes

coconut milk, tamarind paste (can omit), okra, rinsed and dried, garlic cloves, gingerroot, green chilies, tomato, chopped, coriander powder, cumin powder, vegetable oil, turmeric powder, salt, garam masala, cilantro, to garnish

okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander

clarified butter , divided, pearl onions , blanched 1 minute,peeled, fresh okra pods, indian eggplants (each about 3 inches long) or 4 asian eggplants, trimmed, each quartered lengthwise, carrots (about 10 oz), peeled , cut on diagonal into 1/4-inch-thick ovals, tomatoes, cored, cubed, clarified butter, white onions, chopped, minced peeled fresh ginger, garlic clove, chopped, chopped fresh or frozen curry leaves* (about 16 leaves ), black mustard seeds, turmeric, fenugreek seeds, cayenne pepper, coarse kosher salt, canned unsweetened coconut milk (preferably organic ), fresh lime juice, basmati rice or savory semolina

clarified butter, white pearl onions , blanched 1 minute, fresh okra pods, indian eggplants (each about 3 inches long) or 4 japanese eggplants, trimmed, each quartered lengthwise, carrots, peeled , cut on diagonal into 1/4 inch-thick ovals (about 10 oz), tomatoes, cored and cubed, clarified butter, white onion, chopped, minced peeled fresh ginger, garlic clove, chopped, chopped curry leaves (fresh or frozen, about 16 leaves ), black mustard seeds, turmeric, fenugreek seeds, cayenne pepper, coarse kosher salt, unsweetened coconut milk, fresh lime juice, water, coarse kosher salt, semolina flour (pasta flour) or 1 1/2 cups farina (suji or sooji, such as rani or ajika brands, about 9 oz), clarified butter, garlic cloves, minced, minced peeled fresh ginger, chopped curry leaves (fresh or frozen, about 12 leaves ), serrano chili, minced, black mustard seeds, cumin seed, tomatoes, halved, green peas (fresh or frozen ), chopped cashews

olive oil, bell pepper, seeded and sliced into strips, jalapeno peppers, seeded and sliced into strips, minced fresh ginger root, minced garlic, bay leaves, ground coriander, ground red pepper, ground turmeric, cumin seeds, ground cardamom, ground black pepper, ground cinnamon, tomato, sliced, golden raisins, sliced okra, coconut milk, water, salt to taste

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

okra (bhindi), coconut (dry 1 would do), onions, sesame seeds, dhaniya powder, garlic, tamarind pulp (or vinegar), red chili powder, turmeric, oil (for frying ), salt, coriander leaves

fresh crab meat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice or use equal portion of cubed ham, fresh spinach or use 1 bunch of spinach and 1 big bunch of sorrel, cleaned with stems removed -some sub swiss chard, i don tsp it is too strong, okra , topped, tailed, and cut into rounds, water, coconut milk unsweetened, salt and freshly ground black pepper, scotch bonnet-type chili , pricked with a fork, juice of 3 limes, there are as many versions of callaloo as there are versions of meatloaf. there are some givens , lots of greens, okra, simmered in water with bacon, ham or pig tail. crab is added after cooking in a separate bunch of seasonings. scallions,garlic, thyme, scotch bonnet or habenero are essential items. i like the addition of lime and coconut to this version. we serve it over blanco rice.

red lentils or 8 oz yellow lentils, picked over, washed and drained, water, ball tamarind pulp, boiling water , in which to soak the tamarind pulp, turmeric, vegetable oil (i use coconut oil), brown mustard seeds, cumin seed, sambhar powder, whole dried red chilies, asafetida powder, fresh curry leaves, garlic cloves, crushed, desiccated unsweetened coconut (shredded ), chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, brussels sprouts), firm tomatoes, peeled and chopped, vegetable oil, extra, garlic cloves, extra, finely sliced, fresh cilantro, chopped, to garnish

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

okra, ground coriander, ground turmeric, cayenne pepper, salt, ghee or 4 tbsp vegetable oil, cumin seeds, black mustard seeds, asafetida powder, fresh coconut, grated, sugar, lemon juice

oil (for frying ), onions, chopped, curry leaves, ginger-garlic paste (pls see my recipe for this), cayenne pepper , to taste, turmeric, coriander powder, dry coconut powder or coconut paste, salt, tomatoes, chopped, beef or 1 -2 lb mutton, green coriander, chopped (cilantro), little tamarind juice (or paste mixed with a bit of water), frozen okra or 1 package fresh okra

lean boned leg of lamb, all-purpose flour, pumpkin-pie spice, salt, divided, black pepper, chopped onion, garlic cloves, crushed, bay leaves, whole tomatoes, undrained and chopped, ground cumin, brown sugar, ground red pepper, sliced okra, well drained, hot cooked rice, flaked sweetened coconut, toasted

hot pepper, onion, green bananas, thyme, pimento berries, water, garlic, young okra, coconut milk, callaloo leaves, aubergine eggplant , garden egg, freshly ground black pepper to taste

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

dasheen leaves (root vegetable of the caribbean or tarrow root), okra (soft tips , cut into 1 inch pieces ), stems chives (chopped coarsely ), onion (medium, sliced ), thyme (stem and leaves ), celery (chopped roughly ), garlic clove (crushed ), whole hot pepper, coconut milk (freshly squeezed , coconut milk powder or frozen can be used), salted pork tail (adding pig tail is optional. boil out salt 30 mins in water until tender and cut in to 1inch pieces), sugar, salt

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water