Directions:
- Slice okra into 1/2-inch pieces and brown in skillet for 8-10 minutes (you may need to add a dab of oil if it sticks to your skillet).
- In a blender, process the ginger, garlic chilies, tomato, coconut milk, tamarind, coriander and cumin until they form a smooth paste.
- Heat the oil, add the this processed paste, and cook until golden brown, about 6-8mins.
- Add the turmeric and salt to taste.
- Add 1/4cup water, bring to a boil and simmer until the gracy thickens to your liking.
- Mix in the okra and simmer another 5min or so to infuse flavors.
- Sprinkle with garam masala, some cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 128.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Sodium | 22.96mg | 1% | |
| Potassium | 803.99mg | 17% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 103.3mg | 172% | |
| Iron | 3.2mg | 18% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 22% | |
|---|---|---|---|
| Sodium | 7.75mg | 1% | |
| Potassium | 271.22mg | 17% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 1.97g | 23% | |
| Dietary Fiber | 2.34g | 28% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 34.8mg | 172% | |
| Iron | 1.1mg | 18% | |
| Calcium | 55.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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