Directions:
- Heat oil in a large pot. Add onions and garlic & cook until soft & translucent. Add the rest of the chopped veggies & saute for a few minutes. Add stock & coconut milk; bring to a boil. Reduce heat to low & simmer for 2-3 hours or until soup thickens. Season with salt & pepper.
- For the Spaetzle: combine the ingredients to form dough. If you don't have a spaetzle mill a colander with large holes will work - put the colander over the boiling pot of soup & push the dough through the colander as to form worms . The dough only takes a few minutes to cook so add it right before you're ready to take the soup of the stove.
- Garnish with the chopped cilantro & serve for everyone to enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.94 Kcal (1453 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 9% | |
| Sodium | 699.16mg | 29% | |
| Potassium | 826.53mg | 18% | |
| Total Carbs | 55.2g | 18% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 16% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 9% | |
| Sodium | 169.78mg | 29% | |
| Potassium | 200.71mg | 18% | |
| Total Carbs | 13.4g | 18% | |
| Sugars | 3.45g | 57% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 2.7g | 22% | |
| Vitamin C | 12.4mg | 85% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.7mg | 15% | |
| Calcium | 28.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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