Callaloo Soup Recipe

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Callaloo Soup
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Ingredients:

Directions:

  1. Wash the callaloo leaves thoroughly then remove
  2. The stem.
  3. Drain off, coaresly chop and peel the
  4. Aubergine and chop into 2 cm dice.
  5. Next keep the skin on and chop the green bananas
  6. In thick slices. In a large pot, add vegetables
  7. Along with the chopped onion and garlic.
  8. Now add water, cloves, pimento, hot pepper, thyme,
  9. Hot pepper and fresh black pepper to taste.
  10. Bring to boil and simmer, covered until the vegetables
  11. Are tender.
  12. Put out the slices of bananas and remove the skin
  13. Transfer back in the pan.
  14. Remove hot pepper which should still be whole as well as the thyme.
  15. Use a sieve to rub the soup through or liquidize
  16. Briefly.
  17. Slice okra in round shapes.
  18. Finally, return soup back in the pan and add okra
  19. Along with coconut milk, cook for 10 minutes more.
  20. Rectify the seasoning and serve. enjoy
  21. Serves 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.46 Kcal (697 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 99.39mg 4%
Potassium 520.31mg 11%
Total Carbs 24.34g 8%
Sugars 10.06g 40%
Dietary Fiber 4.85g 19%
Protein 3.92g 8%
Vitamin C 22.3mg 37%
Iron 1.2mg 7%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 35.01 Kcal (147 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 11%
Sodium 20.9mg 4%
Potassium 109.43mg 11%
Total Carbs 5.12g 8%
Sugars 2.12g 40%
Dietary Fiber 1.02g 19%
Protein 0.82g 8%
Vitamin C 4.7mg 37%
Iron 0.3mg 7%
Calcium 37.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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