1452 okara hummus Recipes

english cucumber, diced, crumbled feta cheese, red wine vinegar, dried mint, extra-virgin olive oil, kosher salt and freshly ground pepper, ground turkey, hummus, preferably spicy or roasted red pepper (about a 7-oz container), chopped fresh parsley, ground coriander, pita pockets , preferably whole wheat, split open and warmed, tomatoes, sliced

sized roasted red beets, peeled and chopped, garlic, minced, tahini sesame seed paste, juice and zest of 1 lemon, ground cumin, salt, plus extra if desired, cooked chickpeas, olive oil, plus more for thinning the hummus

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

guacamole : mash and mix the following, ripe avocados, few cherry tomatoes chopped, chopped red onion, juice from 1 lime, some chopped cilantro to taste, salt and pepper to taste, hummus, chickpeas- drained,rinsed and and pureed in food processor, following, juice from a large fresh lemon, olive oil, few tbsp. sesame thahini, cumin to taste, salt and pepper to taste, water if needed to thin out if too thick

sourdough bread, quartered grape tomatoes, chopped green onions, chopped pitted kalamata olives, olive oil, black pepper, kosher salt, garlic clove, minced, plain hummus, crumbled goat cheese, garlicky asparagus

prepared hummus, fresh lemon juice, dried oregano, extra virgin olive oil (optional)

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

baking potato, salt, eggplant, sliced 1/2 inch thick, extra-virgin olive oil, plus more for brushing, cucumber, peeled, halved, seeded and cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, jalapeno, minced, garlic, minced, cilantro, chopped, parsley, chopped, lemon juice, freshly squeezed, freshly ground pepper, thick) pita breads, warmed, hummus, tahini, at room temperature, hard-cooked eggs, sliced, dill pickles, thinly sliced

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

jarred or canned italian tuna in olive oil, minced celery, minced yellow onion, minced cornichons, freshly squeezed lemon juice, good mayonnaise, dijon mustard, kosher salt, freshly ground black pepper, sourdough bread, halved and sliced 1/2 inch thick, hummus, store-bought or homemade, fresh radishes, sliced, canned chickpeas, drained , liquid reserved (15.5-oz can), tahini or sesame paste, minced garlic (4 cloves), freshly squeezed lemon juice (3 lemons), hot sauce , such as tabasco, kosher salt

multigrain bread (we prefer milton s), hummus, cucumber, mozzarella cheese (can also use swiss)

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

lemon zest, garlic clove, minced, dried crushed red pepper, extra virgin olive oil, mixed pitted olives, coarsely chopped, pickled okra, sliced, chopped fresh rosemary, hummus, pita bread or chips

plain couscous, skinned and boned chicken breasts, olive oil, divided, salt, divided, pepper, divided, tomatoes, seeded and diced, garlic clove, minced, chopped fresh basil, minced red onion, lemon juice, hummus, pita bread rounds, cut into quarters

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices