9 okara Recipes

whole wheat bread, broken into pieces, celery, minced, onion, chopped, carrots, minced, green pepper, minced, parsley, chopped, okara (or amount from 1 batch of soymilk), quick-cooking oatmeal (not instant ), old bay seasoning, nori (or other flaked sea vegetable)

eggs, beaten, okara (about), olive oil, sage turkey links (fully cooked) - any sausage will do, frozen organic mixed vegetables, tsuyu, mirin (sweet rice wine)

okara (lima bean pulp), or cooked mashed up lima beans, whole large egg beaten, flour, corn flour or corn meal, onion grated, dehydrated dry mash potatoes, olive oil, garlic salt, celery salt, salt, a few twists of fresh ground pepper (optional), more of margarine or butter

soymilk, okara, salt, grapeseed oil or 3 tbsp other oil, molasses, quick-rising yeast, bread flour, whole wheat flour

all-purpose flour, wheat germ, oatmeal, baking powder, cinnamon, allspice, egg, tofu , okara, vegetable oil, sugar, vanilla extract, milk , 2, raisins

okara, canned chick-peas (about 1 1/2 cups), fresh lemon juice, garlic cloves, extra virgin olive oil (more if you like a thinner hummus), tahini, salt and pepper

pancake mix, soy okara (the fiber left over from making soymilk or soy milk), soymilk, chopped apple