Directions:
- Prepare couscous according to package directions.
- Brush chicken with 1 Tbsp. oil; sprinkle with 3/4 tsp. salt and 1/4 tsp. pepper.
- Cook chicken, covered, in a large nonstick skillet or grill pan, over medium-high heat 8 to 10 minutes on each side or until done.
- Meanwhile, combine tomatoes, next 4 ingredients, and remaining 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Stir tomato mixture into prepared couscous.
- Divide couscous mixture, hummus, and pita bread quarters among 4 serving plates; top each with 1 chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1406.8 Kcal (5890 kJ) | ||
| Calories from fat | 435.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.38g | 74% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 4525.3mg | 189% | |
| Potassium | 1362.02mg | 29% | |
| Total Carbs | 181.61g | 61% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 61.16g | 122% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 8.5mg | 47% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 152.74 Kcal (639 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 74% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 33% | |
| Sodium | 491.32mg | 189% | |
| Potassium | 147.88mg | 29% | |
| Total Carbs | 19.72g | 61% | |
| Sugars | 1.61g | 59% | |
| Dietary Fiber | 1.3g | 48% | |
| Protein | 6.64g | 122% | |
| Vitamin C | 7mg | 107% | |
| Iron | 0.9mg | 47% | |
| Calcium | 32.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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