Mini Lamb Pitas with Minted Pea Hummus Recipe

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Mini Lamb Pitas with Minted Pea Hummus
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  1. Prepare grill.
  2. Combine first 4 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 165°. Remove from grill; let stand 5 minutes. Cut each patty in half. Split each pita in half horizontally, cutting to, but not through, opposite side. Spread 1 tablespoon Minted Pea Hummus on bottom half of each pita, and top with half of 1 patty. Add onion, sprouts, and cucumber, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.43 Kcal (1991 kJ)
Calories from fat 251.22 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 84.34mg 28%
Sodium 478.97mg 20%
Potassium 101.75mg 2%
Total Carbs 35.4g 12%
Sugars 0.64g 3%
Dietary Fiber 6.02g 24%
Protein 27.23g 54%
Iron 3mg 16%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 235.25 Kcal (985 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 43%
Cholesterol 41.73mg 28%
Sodium 237mg 20%
Potassium 50.35mg 2%
Total Carbs 17.52g 12%
Sugars 0.32g 3%
Dietary Fiber 2.98g 24%
Protein 13.47g 54%
Iron 1.5mg 16%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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