Directions:
- Toss the cucumber, feta, vinegar, mint, 1 tablespoon olive oil and a pinch each of salt and pepper in a bowl; cover and refrigerate.
- Mix the turkey, 1/2 cup hummus, the parsley and coriander in a bowl; season generously with pepper. Dampen your hands and shape the mixture into 16 small patties, about 1/2 inch thick.
- Heat 1 1/2 tablespoons olive oil in a medium cast-iron skillet over medium-high heat. Add half of the patties and cook until browned and cooked through, about 2 minutes per side. Transfer to a plate. Cook the remaining patties in the remaining 1 1/2 tablespoons olive oil.
- Mix the remaining 1/2 cup hummus with a splash of hot water in a bowl. Spread some of the hummus on the inside of each pita; fill with a tomato slice, turkey patty and some of the cucumber mixture.
- Photograph by Kana Okada
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 139.05mg | 6% | |
| Potassium | 159.36mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.87 Kcal (724 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 13% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 12% | |
| Sodium | 177.93mg | 6% | |
| Potassium | 203.92mg | 3% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 13.98g | 22% | |
| Vitamin C | 6.8mg | 9% | |
| Iron | 3.5mg | 15% | |
| Calcium | 51.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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