20449 oka popo raw stew Recipes

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

plain yoghurt, grated rind of 1 lemon + juice of 1/2 lemon, garlic cloves, chopped, olive or vegetable oil, ground cumin, salt , pepper to taste, cubed beef (used for stewing), onion, chopped, dry white wine (the 1 you would normally like to drink), canned stewed tomatoes (undrained and chopped ), or you can use 1 lb fresh tomatoes, skin off and chopped, tomato paste, sugar, chopped fresh oregano, or 1 tsp dried, dried thyme, or 2 sprigs fresh, stems removed, green kalamata olives , or pimento stuffed olives, sliced in rings, canned artichoke hearts, drained and quartered, fresh parsely, chopped

stewed beef (as much as you like), pack mccormick beef stew seasoning, whole potatoes )cut into cubes), good size carrots sliced up, beef broth (or 2 cups0, water, bay leaf, salt

stew beef, cubed, carrots, peeled and sliced, celery, chopped, onions, sliced, potato, peeled and chopped, stewed tomatoes, soft bread crumbs, salt, instant tapioca, uncooked

napa cabbage, snow peas, crimini mushrooms, chopped, zucchini, chopped, fresh pineapple , chunked, radishes, sliced, pineapple juice, fresh corn, carrot, shredded, tomato, raw sunflower seeds, sesame oil, crushed red pepper flakes

almonds, water, banana, frozen, strawberries, frozen blueberries , unthawed, frozen blackberries , unthawed, frozen raspberries , unthawed, frozen peaches , unthawed, cinnamon, ground, vanilla extract, honey, raw

carrots, baby, stalk celery, broccoli, raw, sugar snap peas

fresh dates, pitted and cut in quarters, dried figs, stems removed, cut in quarters, unsweetened cocoa powder, raw nut butter (optional), vanilla extract, filtered water

fresh blueberries, fresh orange juice, fresh lemon juice, grated orange zest plus extra julienned for garnish, vanilla extract, brown sugar, canola-oil cooking spray, raw almonds, pitted dates

thick oats (old fashioned), apple juice or 2 cups cider, almonds, goji berry, cinnamon, organic vanilla yogurt (optional, this makes it not raw )

pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel), peeled and chopped sweet potatoes, water, dates, soaked for about 20 minutes, cinnamon, vanilla (this is not a raw product), salt, honey

brown sugar, eggs, shortening (scant), cold brewed coffee, baking soda (mixed in the coffee), chopped raw apples, nuts, raisins, cinnamon, allspice, flour, salt

raw peanuts (for boiling , peanuts are left in the shell), water, kosher salt

stew meat (i used a beef chuck boneless shoulder i had gotten on sale - chopped up into 1 or so pieces), chopped fresh veggies (i used potatoes , onion, celery and carrots), beef stew seasoning (i used mccormick slow cooker beef stew packet - on sale., water, whatever other seasonings you would like. i used italian seasonings , black pepper, seasoned salt and garlic powder, corn starch, water, bread

stew spice powder, cinnamon sticks, star anise, dried nutmeg, stew, chicken cut into serving pieces, onions cut in segments, cinnamon, star anise, garlic cloves chopped, salt ., tps stew spice powder, black pepper, carrots cut quite large, potatoes peeled and quartered, chicken stock, cabbage leaves, sambal belachan, red chillis, tps shrimp paste, shallot peeled, salt and sugar to taste, lime juice, limes halved (optional)

head cabbage, carrots, corn, diced tomatos, green beans, peas, whole potatoes peeled and cubed, stew meat, stew meat seasoning mix

stewing hen, cut up, salt, pepper, water, divided, onion, sliced, vegetable oil, lean beef for stewing, cut into 1-inch cubes, veal, cut into 1-inch cubes, all-purpose flour, whole tomatoes, undrained, whole kernel corn, drained, lima beans, drained, frozen green peas, garlic powder, paprika, angostura bitters