Raw Oatmeal Recipe

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Raw Oatmeal
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl and refrigerate overnight.
  2. This can be saved in the fridge for at least 4-5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.18 Kcal (3162 kJ)
Calories from fat 222.72 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 0.02mg 0%
Sodium 428.5mg 18%
Potassium 703.92mg 15%
Total Carbs 114.21g 38%
Sugars 20.41g 82%
Dietary Fiber 24.38g 98%
Protein 32.77g 66%
Vitamin C 55.5mg 92%
Vitamin A 7.1mg 237%
Iron 241.6mg 1342%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 252.42 Kcal (1057 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 38%
Cholesterol 0.01mg 0%
Sodium 143.23mg 18%
Potassium 235.29mg 15%
Total Carbs 38.17g 38%
Sugars 6.82g 82%
Dietary Fiber 8.15g 98%
Protein 10.95g 66%
Vitamin C 18.5mg 92%
Vitamin A 2.4mg 237%
Iron 80.8mg 1342%
Calcium 48.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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