Stew Recipe

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Stew
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Ingredients:

Directions:

  1. Place all ingredients in a large Stew Pot and bring to a boil then lower to simmer for 1-2 hours or as long as needed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2442.09 Kcal (10225 kJ)
Calories from fat 407.07 Kcal
% Daily Value*
Total Fat 45.23g 70%
Cholesterol 407.93mg 136%
Sodium 5138.17mg 214%
Potassium 5973.68mg 127%
Total Carbs 318.28g 106%
Sugars 74.21g 297%
Dietary Fiber 58.56g 234%
Protein 188.11g 376%
Vitamin C 235.6mg 393%
Vitamin A 6.5mg 217%
Iron 18.8mg 104%
Calcium 622.4mg 62%
Amount Per 100 g
Calories 86.77 Kcal (363 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 70%
Cholesterol 14.49mg 136%
Sodium 182.56mg 214%
Potassium 212.25mg 127%
Total Carbs 11.31g 106%
Sugars 2.64g 297%
Dietary Fiber 2.08g 234%
Protein 6.68g 376%
Vitamin C 8.4mg 393%
Vitamin A 0.2mg 217%
Iron 0.7mg 104%
Calcium 22.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 59
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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