Kentucky Mulligan Stew Recipe

Posted by
Rate It!
Kentucky Mulligan Stew
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine chicken, salt, pepper, and 2 quarts water in a large stock pot; bring to a boil. Reduce heat; simmer, uncovered, 1 1/2 hours or until chicken is tender.
  2. Remove chicken from broth; cool slightly. Remove meat from bones, discarding bones. Coarsely chop meat; set aside. Set broth aside in stockpot.
  3. Sauté onion in oil in a large skillet until tender. Remove onion with a slotted spoon, and drain well, reserving oil in skillet. Set onion aside.
  4. Dredge beef and veal in flour; brown meat in reserved oil. Drain well.
  5. Add reserved chicken, sautéed onion, and browned meat to broth; add 2 quarts water. Bring to a boil. Reduce heat; simmer, uncovered, 4 hours, stirring occasionally.
  6. Stir in tomatoes, corn, lima beans, peas, garlic powder, paprika, angostura bitters, and remaining water; continue to simmer, uncovered, 1 hour, stirring occasionally.
  7. Ladle stew into individual serving bowls; serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7129.22 Kcal (29849 kJ)
Calories from fat 3879.09 Kcal
% Daily Value*
Total Fat 431.01g 663%
Cholesterol 2507.27mg 836%
Sodium 8963.75mg 373%
Potassium 7801.13mg 166%
Total Carbs 195.6g 65%
Sugars 53.07g 212%
Dietary Fiber 31.47g 126%
Protein 509.05g 1018%
Vitamin C 107mg 178%
Vitamin A 3.7mg 124%
Iron 47.3mg 263%
Calcium 1833mg 183%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 663%
Cholesterol 34.65mg 836%
Sodium 123.86mg 373%
Potassium 107.8mg 166%
Total Carbs 2.7g 65%
Sugars 0.73g 212%
Dietary Fiber 0.43g 126%
Protein 7.03g 1018%
Vitamin C 1.5mg 178%
Vitamin A 0.1mg 124%
Iron 0.7mg 263%
Calcium 25.3mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 177.7
    Points
  • 176
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top