Directions:
- Combine first 6 ingredients in a bowl, cover and refrigerate. Coat a mixing bowl with cooking spray. Pulse almonds in a food processor until they resemble breadcrumbs. Empty into prepared bowl. Pulse dates with 1 tsp water in food processor until well chopped (they will be a little clumpy). Mix with almonds to form a paste. Divide mixture evenly into 4 golf ballsized rounds. Place each ball between 2 pieces of wax paper and press to form a 4-inch crust. Turn up edges if desired. Refrigerate 2 hours. Use a spatula to move crusts to serving plates; fill each with 1/2 cup berries and drizzle each with some leftover juices from bowl. Top with julienned orange zest.
- The skinny: 242 calories per serving, 11.2 g fat (0.9 g saturated), 34.8 g carbs, 6.1 g fiber, 5.7 g protein Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 249.56mg | 5% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 20% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 229.27mg | 5% | |
| Total Carbs | 19.11g | 7% | |
| Sugars | 12.84g | 56% | |
| Dietary Fiber | 3.81g | 17% | |
| Protein | 5.45g | 12% | |
| Vitamin C | 8.8mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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