Directions:
- Throw stew meat and veggies in the crock pot (I used a large crock pot for this).
- Mix 1 1/2 cups water with beef stew packet; Pour over meat and veggies.
- Add other seasonings.
- Stir to coat everything.
- Cook on low for 8 hours minimum (I left mine on for 12 hours on low and it was scrumptious).
- About an hour before serving, mix together corn starch and 2 Tbsp water until mixture is smooth and add to crock pot. Stir to distribute.
- Eat up! I serve mine over slices of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.91 Kcal (2168 kJ) | ||
| Calories from fat | 170.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 99.86mg | 33% | |
| Sodium | 1066.16mg | 44% | |
| Potassium | 892.52mg | 19% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 54.79g | 110% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 5mg | 28% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 29% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 33% | |
| Sodium | 288.59mg | 44% | |
| Potassium | 241.59mg | 19% | |
| Total Carbs | 7.43g | 9% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 2.15g | 32% | |
| Protein | 14.83g | 110% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 1.4mg | 28% | |
| Calcium | 68.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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