410 oil garlic fat free parmesan Recipes

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

whole garlic heads, unpeeled, olive oil, divided, salt, divided, freshly ground black pepper, divided, shallots, unpeeled (about 3/4 lb), coarsely chopped onion, dry white wine, fat-free , less-sodium chicken broth, cubed peeled baking potato (about 3/4 lb), chopped fresh thyme, reduced-fat milk, thick) slices french bread baguette, crumbled blue cheese, grated fresh parmesan cheese

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

angel hair pasta, olive oil, fat-free evaporated milk, shredded parmesan cheese, sliced green onions, minced fresh basil, grated lemon peel, salt, garlic powder, pepper, fresh basil, lemon slices

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

yellow onion, sliced, extra virgin olive oil, boneless skinless chicken breasts, garlic clove, crushed, dried basil, dried oregano, black pepper, zucchini, sliced, canned diced tomato, part-skim mozzarella cheese, shredded, parmesan cheese, salad greens, fat-free salad dressing , any flavour

olive oil, minced garlic, fat-free , less-sodium chicken broth, skinless, boneless chicken-breast halves, cube parmesan cheese, preferably with rind, salt, freshly ground black pepper, grated whole nutmeg, uncooked tubetti (tiny tube-shaped pasta) or other small pasta, baby spinach, shaved fresh parmesan cheese

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

heads garlic, extra virgin olive oil , plus, extra virgin olive oil, divided, dry white wine , plus, dry white wine, divided, fresh asparagus (30-40 spears ), cooking spray (such as pam ), garlic salt, salt & freshly ground black pepper, to taste, divided, red bell peppers (sweet ), chopped fresh basil, divided, dry lasagna noodles, roma tomatoes, dried oregano, grated parmesan-romano cheese mix , plus, grated parmesan-romano cheese mix, divided, butter, minced sweet onion (such as vidalia), flour, fat-free half-and-half, whole milk ricotta cheese, canned white crab meat, flaked, lemon , juice of, roped provolone cheese (if unavailable, substitute any soft, mild white cheese), havarti with dill, fontina, old bay seasoning

head garlic, extra virgin olive oil, fresh sage leaves, gnocchi, reduced-sodium fat-free chicken broth, tomatoes, chopped, fresh coarse ground black pepper, freshly shaved parmesan cheese or 2 tbsp romano cheese

water-packed artichoke hearts, extra virgin olive oil (evoo), garlic clove, finely chopped, chopped fresh thyme, lemon wedge, juice of, fat-free half-and-half, chopped fresh mint, grated parmesan cheese, salt & freshly ground black pepper, farfalle pasta, shrimp, cooked and deveined

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

angel hair pasta, olive oil, fat-free evaporated milk, parmesan cheese, shredded, green onion, thinly sliced, fresh basil, chopped, lemon peel, grated, salt, garlic powder, pepper, lemons, fresh basil

olive oil, chopped onion, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, divided, shrimp, peeled and deveined, garlic cloves, minced, dried oregano, grated lemon rind, fresh lemon juice, salt, black pepper, uncooked quick-cooking grits, grated parmesan cheese