Healthy Low Fat Lasagna Recipe

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Healthy Low Fat Lasagna
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  1. In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  2. In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  3. In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  4. Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  5. Uncover, top with remaining mozzarella.
  6. Bake 15 minutes.
  7. Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal - with plenty of leftovers to boot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.76 Kcal (945 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 52.26mg 17%
Sodium 457mg 19%
Potassium 241.92mg 5%
Total Carbs 10.79g 4%
Sugars 1.96g 8%
Dietary Fiber 1.53g 6%
Protein 24.39g 49%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 462.1mg 46%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 14%
Cholesterol 33.12mg 17%
Sodium 289.6mg 19%
Potassium 153.3mg 5%
Total Carbs 6.84g 4%
Sugars 1.24g 8%
Dietary Fiber 0.97g 6%
Protein 15.45g 49%
Vitamin C 1.5mg 4%
Iron 0.3mg 2%
Calcium 292.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free

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