102 oil free peanut butter Recipes

fat free milk, unsweetened cocoa, powder, chunky peanut butter, vegetable oil, uncooked old fashioned oats

ripe bananas, mashed, white sugar, brown sugar, skim milk, fat-free vanilla yogurt, smooth peanut butter (not natural ), oil (i used a light olive ), vanilla, flour, whole wheat flour, baking powder, ground nutmeg, white chocolate chips, dried cranberries

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

peanut butter, canola oil, honey (-or- vegan alternative), light corn syrup, mixed gluten-free cereal, unsalted peanuts, sliced almonds, sunflower seeds, sesame seeds, pepitas, sultanas or 1 cup chopped dried apricots or 1 cup chopped dates, rice bran (optional)

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

peanut butter (make sure there is no veg, corn or soy oil), egg, buckwheat flour (wheat free), chickpea flour, water (you can use meat broth but make it with no onions)

king arthur unbleached all-purpose flour, sugar, baking cocoa, sugar blend, baking powder, salt, baking soda, fat-free milk, egg substitute, canola oil, vanilla extract, boiling water, cold fat-free milk, divided, sugar-free instant vanilla pudding mix, reduced-fat creamy peanut butter, unsweetened chocolate, butter, sugar, fat-free milk

water, cubes palm sugar (or 1/4 cup honey), crunchy peanut paste (preservative free), egg, gluten free sr flour, puffed millet, peanut oil for the oven tray

eggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)

teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts

rice flour, cinnamon, baking powder, baking soda, chopped peanuts, honey, egg, peanut butter, applesauce, oil, water, vanilla, melted carob for drizzling

peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

uncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro

oatmeal, red mill gluten-free flour, baking powder, baking soda, salt, coconut oil, soft butter, natural-style peanut butter, brown sugar or 1 cup raw sugar, eggs, vanilla, chopped dry roasted peanuts, roasted salted sunflower seeds, dark chocolate, chopped into chunks