Oatmeal Peanut Butter Energy Bars - Gluten Free Recipe

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Oatmeal Peanut Butter Energy Bars - Gluten Free
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  1. Spray a 9 by 13-inch baking dish with cooking spray and set aside.
  2. (Or, you can also use wax paper on the bottom of your pan if you wish).
  3. In a large bowl, combine oats, rice cereal, & dry fruit & set aside.
  4. In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, coconut oil, & cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract, & protein powder.
  5. Pour peanut butter mixture over the oatmeal mixture and stir gently until well combined. Transfer to baking dish, cover with wax paper and press firmly into dish. Allow to cool completely. (will cool faster in the refrigerator).
  6. Cut into squares or bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.36 Kcal (3477 kJ)
Calories from fat 265.94 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 1.54mg 1%
Sodium 564.02mg 24%
Potassium 774.01mg 16%
Total Carbs 142.9g 48%
Sugars 61.42g 246%
Dietary Fiber 7.31g 29%
Protein 17.92g 36%
Vitamin C 185.4mg 309%
Vitamin A 0.2mg 6%
Iron 6.8mg 38%
Calcium 433mg 43%
Amount Per 100 g
Calories 392.39 Kcal (1643 kJ)
Calories from fat 125.67 Kcal
% Daily Value*
Total Fat 13.96g 45%
Cholesterol 0.73mg 1%
Sodium 266.53mg 24%
Potassium 365.76mg 16%
Total Carbs 67.53g 48%
Sugars 29.03g 246%
Dietary Fiber 3.46g 29%
Protein 8.47g 36%
Vitamin C 87.6mg 309%
Vitamin A 0.1mg 6%
Iron 3.2mg 38%
Calcium 204.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 24

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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