3224 oil free chicken Recipes

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

butter, olive oil, diced red potato (about 1 lb), diced onion, sliced mushrooms (about 8 oz), diced celery, diced carrot, chopped fresh parsley, chopped fresh thyme, all-purpose flour, fat-free milk, fat-free , less-sodium chicken broth, chopped cooked chicken breast (about 12 oz), frozen green peas, salt, freshly ground black pepper, x 9-inch) sheets frozen phyllo dough, thawed

gluten free pasta shells, uncooked, onion, chopped, portabello mushroom, chopped, garlic cloves, minced, olive oil, gluten-free flour, milk, reduced-sodium chicken broth, chicken breasts, cooked and cubed, frozen chopped spinach, thawed and squeezed dry, lemon juice, pepper

gluten free egg noodles, extra virgin olive oil, boneless skinless chicken breasts , chopped into bite sized pieces, carrots, chopped, onion, chopped, celery ribs, chopped, garlic cloves, finely grated, bay leaf, fresh ground black pepper, butter, gluten-free flour, chicken stock, milk, basil, parsley, gluten free breadcrumbs

fat-free , less-sodium chicken broth, chopped cilantro, fresh lime juice, extravirgin olive oil, jalapeno peppers, sliced, skinless, boneless chicken breast half, salt, freshly ground black pepper, onion , cut into 1/4-inch slices, fat-free flour tortillas, crumbled soft goat cheese, chopped fresh cilantro, fat-free sour cream, cilantro sprigs (optional), lime wedges (optional)

poblano chiles (about 6 oz), anaheim chiles (about 4 1/2 oz), red bell pepper, olive oil, sliced cremini mushrooms (about 8 oz), sliced shiitake mushrooms (about 1 package), sliced green onions, garlic cloves, minced, all-purpose flour, dried rubbed sage, ground cumin, black pepper, fat-free , less-sodium chicken broth, water, style fat-free cream cheese (about 1/2 cup), softened, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas, cut in half, chopped skinned roasted chicken breast (about 3/4 lb), grated fresh romano cheese

olive oil, sliced spring onions (about 1 lb), salt, divided, freshly ground black pepper, crumbled goat cheese, chopped fresh flat-leaf parsley, fat-free milk, chopped fresh thyme, skinless, boneless chicken breast halves, dry white wine, fat-free , less-sodium chicken broth

onion, chopped, canola oil, king arthur unbleached all-purpose flour, dried basil, dried thyme, pepper, fat-free milk, worcestershire sauce, frozen mixed vegetables, cubed cooked chicken, grated parmesan cheese, king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free milk, canola oil, minced fresh parsley

olive oil, salt, divided, black pepper, divided, chicken thighs (about 2 lb), skinned, vertically sliced onion (1 medium), baby portobello mushrooms, sliced (about 3 1/4 cups), fresh shiitake mushrooms, sliced (about 2 3/4 cups), all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, chopped fresh rosemary

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired

olive oil, chopped onion, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, curry powder, ground marjoram, chopped tomato, fat-free , less-sodium chicken broth, cayenne pepper, plain fat-free yogurt, all-purpose flour, cooked couscous, raisins (optional)

tomatillos, sliced onion (1 medium), chopped seeded jalapeno pepper (about 2 peppers), vegetable oil, anaheim chiles, seeded and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, shredded cooked chicken, fresh lime juice, salt, fat-free flour tortillas, fat-free sour cream

extra virgin olive oil, butter, white mushrooms, sliced, onion, diced, gluten-free flour, chicken stock, milk, dijon mustard, salt, fresh ground black pepper, gluten free egg noodles, tarragon, chopped, chicken, shredded, gluten free breadcrumbs

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows

free-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt